Should Therapy Be Part Of Your Fitness Journey?

There are many things to consider when it comes to living a healthy lifestyle. You cannot just sit or relax in the corner and wait for things to appear right in front f you magically. The reality is that you have to work hard for the things that you want to achieve, which is to be fit and healthy. Unfortunately, not everyone knows that being healthy is not only about having a perfect weight or maintaining a balanced diet. At the same time, it is also essential to focus on one’s mental health, which is why there may be a need for you to try therapy as part of your fitness journey.




For today’s article, our focus would be about the importance of therapy for any person, especially for one who wishes to have the ideal weight. Below are the top reasons why you need to get in touch with a therapist or counselor:

To Motivate You Even More

What is your primary motivation for living a healthy lifestyle? Do you want to do it for yourself? Does someone, who is fit and healthy, inspire you? Are you doing it to overcome stress or anxiety? Whatever your reason is, it is best if you will go to a therapist so that you can get more motivation to keep going. The said professional could help remind you why you started working out in the first place. She can do this by making you realize what you want. Note that “Therapy can be a place where a person can feel fully accepted for who they are, with all their unique abilities, quirks, gifts and talents and where their challenges can be understood in a compassionate way.” Karla Helbert, LPC, E-RYT, C-IAYT says.

To Make You Happier

Did you know that physical activities, such as running, dancing and other exercises, are not only good for your overall physical health but also for improving your mental condition? When you exercise, the body releases happy hormones called dopamine. This substance is known to be responsible for making you feel good about yourself and everything around you. As a result, you will become a better version of yourself. Talking to a therapist can help you have a better understanding of this fact as he is the only professional who can explain how certain movements can affect the way you think and feel. Dr. Aaron Kaplan, PsyD, Clinical Psychologist once said, “Why talk about your problems including mental health challenges? Just talking about your situation to someone can reduce your stress and help you feel better.”




To Find Your Purpose

There are various reasons why certain people choose to stay on a diet or become physically active. If you are still struggling on finding your reason to follow a fitness journey, then maybe it is best to consider talking to a therapist. This professional does not have the answers to all your questions. What he will do is to allow you to open up about your thoughts and emotions. You will be surprised by how mere opening up about these things can already help you find the reasons why it is vital to be fit and fab. Through the conversations with your therapist, you can uncover some truths about yourself. It is such a relief to accomplish all these just by talking to a mental health expert.

To Keep Going Despite Challenges

The objective to lose weight is not an easy thing to accomplish. You will be presented with tons of challenges and struggles. It can even be more difficult once you realize that there are people around you who would love to see you fail. What you have to do is to make sure that you are going to prove them wrong. Show to everyone that you have what it takes to succeed in this journey. It can be complicated to make this happen, which is why it is suggested to talk about this with your therapist. He is the best person to show you how long you’ve come since you started your journey.




To Overcome Your Disorder

One of the things that can happen to you is to suffer from eating disorders. This can happen if you start to starve yourself to death. Some people think that not eating at all is the secret to their fitness problems. Make sure that you do not feel this way because it can be dangerous for your health. Take note that many people suffer from bulimia and anorexia. If you think that you have the signs and symptoms, do not hesitate to seek professional help as soon as possible. Do not fret because there are several known ways on how you can overcome these disorders. In Dr. Nikki Martinez, Psy.D. blog, she says, “If you are struggling with low self-esteem, it is encouraged that you seek some type of help and support to work through this issue, and to help you be the best version of yourself that you can be.”

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