Pro Counseling Advice: Focus On Nutrition To Defeat Addiction


Addiction is a severe problem that can inhibit you from having the best things in life and being with the people you love. Drugs, alcohol, casinos, or other stuff become the center of your attention, and you may feel irritable if you can’t get them. Thus, it’s likely for you to lose your job and always clash with family members.

“Admitting you have a problem is the first step in treating your addiction. However, due to the nature and the danger of this disease, simply just stopping on your own is highly unadvisable.” Dr. Howard Samuels, PsyD said. When you talk to a psychiatrist about it, they will ideally point you towards a rehabilitation facility. Within the few weeks that you’re there, you’ll receive counseling and meet other patients who deal with similar problems. They can also assist you in overcoming the withdrawal phase, which is mostly the hardest part of recovery.

In hopes of helping yourself, studies reveal that focusing on nutrition will allow you to defeat addiction. Continue reading below to know why.


It Combats Malnourishment

“Addiction is a non-medical term that refers to a wide range of mental disorders called Substance Use Disorders. There are a variety of different types of Substance Use Disorders, including Alcohol Use Disorder, Stimulant Use Disorder, and Cannabis Use Disorder, just to name a few.” Hailey Shafir, LPCS, LCAS, CCS-I explains. Being addicted to something entails that there’s nothing else you want to do every day besides that. A game addict, for instance, can stay in front of computers for days without eating or relaxing unless a concerned fellow drags them away from it. In addition to that, a drug abuser will prioritize injecting or ingesting substances more than satiating hunger.

The sources of addiction in the previous examples may be different, but they both result in malnourishment. What’s worse is that it doesn’t just deprive the body of nutrition but also the mind. Thinking straight will then be impossible until you decide to start eating healthily again.


  1. It Soothes Your Mood

A lot of individuals who have an addiction spiraled down to that condition because they feel defeated. Experiencing the ‘high’ that drugs provide, forgetting their problems with alcohol, and winning bets in casinos, however, tend to change their mood. Hence, it isn’t too difficult to understand why they became dependent on such things.

Despite that, good food has a way of uplifting your spirits too even during the darkest, saddest days of your life. Nutritionists can also customize a diet for you so that you can fight your craving for addictive stuff well.


  1. It Prevents You From Developing A New Addiction

When someone stops smoking after 20 or 30 years of doing it, the struggle to reach for a stick of cigarette is real. Some decide to hang out with smokers to get a whiff of it, while others focus on drinking coffee or eating candies to squash their longing for the substance.

The problem with the former is that it makes you a candidate for a lung disease since you turn into a second-hand smoker. As for the latter, you will become dependent on caffeine or sweets, respectively. That is no different from being addicted to smoking, to be honest.


“The first step was to understand that our goal was to mainstream addiction treatment into the general delivery of health care.” Navdeep Kang, PsyD said. The points above show that nutrition can have a positive effect on individuals who want to get rid of addiction for good. Although it’s rare to find a rehab that pays a lot of attention to the food that the patients eat on a regular basis, this blog will hopefully give the facility administrators insight into what a proper diet can do to fight substance abuse.

As we all wait for it to happen, though, you may start the process even on your own. If you need an assistant, BetterHelp is a great tool to help you do that. Watch the videos they upload regularly on YouTube to figure out if it’s for you.