164 pages
Wheatgrass authority Li Smith describes the outstanding nutritive and therapeutic benefits of consuming wheatgrass juice. From a holistic perspective, she recounts the history of this amazing superfood and its importance within the spiritual traditions of many cultures. Li also offers home usage and growing instructions and presents a new cleansing and rejuvenation program, which incorporates wheatgrass, fresh fruits and vegetables, fermented foods, herbs and edible flowers.
More than a grain, wheatgrass offers the healing benefits of a primary sun-food, converting the suns rays directly into chlorophyll as well as an abundance of vitamins, minerals, amino acids and enzymes all needed to enhance and optimize health and well-being.
TESTIMONIALS
“Wheatgrass: Superfood for a New Millennium by Li Smith (Vital Health Publishing) – a small book, big on well-researched, well-illustrated content, refreshingly easy to read. The author takes a comprehensive look at the amazingly regenerative, healing powers of freshly squeezed wheatgrass juice, delving into its history and folk-lore applications through the ages to modern times. Smith tells readers how to grow the grass from scratch (it couldn’t be more simple), how to extract the juice correctly to retain all its inherent powerhouse propertes, and how best to use it as an instant super-boost for optimum health. The book is essential reading for anyone seriously concerned with looking and feeling better, not older, as the years go by.” – Marika Sboros, Lifestyle Editor, The Star, Johannesburg, South Africa.
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