Wheat grass has been getting a lot of attention in recent years, and people around the world are beginning to discover its full potential. Millions are turning to antioxidants and other phytochemicals to help clear their systems of dangerous free radicals, and these critical nutrients which are abundant in wheat grass. Wheatgrass helps to cleanse harmful toxins from your lymph system and blood stream. It has also been shown to help reduce high blood pressure, and works to limit the ability of anaerobic bacteria to function and live in your tissue. Wheat grass also has over 30 different enzymes and proteins essential to healthy living.

It’s easy to get the benefits of wheat grass even though you don’t know how to juice wheatgrass at home or you don’t like the taste. There are many ways to get the benefits of wheat grass without juicing at home or going to a expensive juice bar. Popular options to get your wheatgrass juice include a powered form, tablets, and flash frozen frozen juice.

With tablets you can easily get the benefits of wheat grass without tasting it. And with wheatgrass powder and flash frozen wheatgrass juice you can easily mix it with freeze squeezed juice. Some companies dry their wheat grass in ways that help cut the taste, but it also cuts some of the nutritional qualities as well. Flash frozen wheatgrass juice in our opinion, is one of the best ways to get wheatgrass juice, especially for therapy. Wheatgrass juice that is immediately flash frozen maintains the life force without compromise. This allows you to benefit from its broad spectrum of vitamins, minerals, antioxidants, amino acids, essential fatty acids and enzymes when best for you. Click here to learn more about flash frozen wheatgrass juice.

Nutritional supplements that are easy to carry are important for people on the move. Whether you work in an office or are backpacking, powdered wheatgrass, tablets and frozen wheatgrass juice can still be taken. With your frozen wheatgrass juice, all you have to do is put 1-3 cubes in a bottle to go. Let these wheatgrass options serve as a convenient nutritional aid regardless of where you are or what you are doing.

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Of all of the health and wellness supplements on the market, wheatgrass easily stands alone as one of the best. It is widely acknowledged that wheatgrass is one of mother nature’s superfoods. When grown in organic soil wheatgrass retains 82 out of the 92 minerals that are present in soil and 1oz of wheatgrass juice is said to contain the same amount of nutrients as 2.5 lbs of green vegetables. The health benefits of wheatgrass juice are endless. The benefits of wheatgrass juice range from the cleaning of the circulatory system to boosting our immune system.

Wheatgrass is grown from hard redwheat berries which is a special strain that contains high concentrations of chlorophyll, amino acids, enzymes, minerals and vitamins. Wheatgrass juice itself is rich in antioxidants which in turn can help limit the number of free radicals in our system and help prevent degenerative diseases.

Wheatgrass must be juiced for one to obtain maximum nutritional value from it. In its non-juiced form wheatgrass is non-digestible due to it’s high levels of cellulose, and its fibrous nature. You can also chew on the blades of grass to get the juice from it, but be sure to spit out the pulp.

You can buy wheatgrass juice in powdered, frozen or even ready made forms. But growing your own is the cheapest means and the most satisfying. Wheatgrass kits are available for purchase through our website and which allow you to grow your own wheatgrass in large quantities for cheap. It can easily be grown indoors as long as you have a window that gets sunlight on a daily basis. You will also need a wheatgrass juicer to extra the juice from the tiny blades of grass. The most common type of juicer (centrifugal juicers) will not be able to juice wheatgrass.

The taste of wheatgrass juice may seem a little strange to some, as it is very sweet and grassy. You may prefer to make juice from a combination of wheatgrass and other fruits and vegetables.

Because it’s strong taste annd detoxification properties many people start off drinking around an ounce of wheatgrass juice a day (with/without other juices) and then gradually increase the amount to around 4oz of wheatgrass juice a day. One handful of wheatgrass will produce approximately an ounce of juice.

Another great thing about wheatgrass is that despite it’s name, it is gluten-free. So it is suitable for anyone who has a gluten intolerance.

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There are many benefits of wheatgrass juice.  When you drink high quality wheatgrass juice your body may produce spectacular results such as:

• A physical and mental sense of well-being
• More energy and better sleep
• Stronger immune system
• Detoxification on a cellular level
• Reduced inflammation in the entire body
• Strong bones and smooth joint function
• It produces results you can see in live blood cell analysis such as the unclumping of oxygen-carrying red blood cells

From the book Wheatgrass by Steve Meyerowitz, he cites some of the benefits of wheatgrass backed by research as:

• Repairs DNA
• Enhances immunity
• Stops free radicals
• Inhibits carcinogens
• Increases longevity
• Provides growth hormone
• Helps skin diseases
• Reduces cholesterol
• Prevents inflammation
• Promotes cellular rejuvenation
• Enhances stamina and endurance
• Neutralizes pesticides
• Provides antioxidants
• Lowers atherosclerosis risk

With so many benefits of wheatgrass juice out there, everyone can really benefit from taking some, especially with our toxic diets and polluted lifestyles.

Besides the listed benefits of wheatgrass juice, other wheatgrass benefits are its nutrient content. Rich in the 8 essential amino acids, it is also jam packed with vitamins and minerals including vitamin C, calcium, more protein than chicken, magnesium, potassium, B6, folate..etc.

For vegans and vegetarians that have a problem with B12, you will be happy to know that wheatgrass has the same mcg of vitamin B12 as eggs and is higher in B12 than chicken! The list goes on for all the wheatgrass benefits there are. Start taking some today!

Don’t forget to sign up for our mailing list to get all the latest articles on wheatgrass and health, sprouting tips, wheatgrass videos, and other goodies straight into your mailbox.

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