Both men and women are interested in dieting. Both wanted to keep their form in shape and keep their body healthy. The market has introduced many types of diets. All claims to have health benefits and high success rates.
Do you understand what diet is?
Many are doing weight-loss diet, but very few understand what diet is. It’s not merely starving yourself or limiting your food intake. Diet is a fixed and well-planned type and amount of food to achieve a target weight or follow a specific lifestyle. Many available diets can fit your need. One gaining much popularity nowadays is the ketogenic diet.
What is Ketogenic Diet?
A ketogenic diet is a very low-carb, high-fat diet. Ketogenic is about drastically lowering your carb intake to reduce blood sugar and insulin level. It then causes your body to undergo a process called ketosis. It allows your body to burn the fat for energy efficiently. The ketogenic diet is also a way of turning your fat into ketones which are needed by the brain.
The ketogenic diet, like all other diets, has numerous benefits. The ketogenic diet has been there for decades not like different fad diets that quickly come and go. Many claims they’ve done the ketogenic system, and they love what keto diet has done for them. But how safe is keto diet for breastfeeding moms?
Women Just Love Weight Loss Diet
Women, most especially mothers, will always get interested in weight loss diet. Advertisements and stories from friends easily persuade women. Women are willing to try every single diet program if given a chance.
Is ketogenic diet safe if you’re breastfeeding?
A breastfeeding mom produces carbohydrates for breast milk. Going on a diet with not many carbohydrates will require your body to provide more carbs than those women who are not lactating. Your body’s need to produce more sugar plus the stress of having to take care of a new baby and other factors may cause you to have ketoacidosis. Ketoacidosis can be life-threatening as it requires your body to produce high levels of blood acid.
It is of importance that you seek expert’s advice before diving into ketogenic diet or if it is okay to continue doing keto diet now that you are a mom who is breastfeeding.
Though many women and mothers have testified that having low-carb diet has given them excellent results, it is not same for everybody. Think about the welfare of your baby as well before doing any diet program especially if you are breastfeeding
A ketogenic diet is not just a fad thing that money can buy. It’s a lifestyle, not a quick fix to achieve the look you want. Going on a ketogenic diet is not bad, but it is always better to talk to your doctor first especially if you are a nursing mom. Keep in mind that it’s not just your diet but your baby as well.