Most Popular Supplements and Herbs for Depression

Source: themighty.com

There are countless drugs and herbs in the market today that promises to alleviate symptoms of depression by improving the mood. While it’s a good thing that we have many options to choose from, looking for the best treatment can be daunting especially if you are the type of person that likes to meticulously compare depression pills and supplements.

To make your life easier, I’ve compiled the list of popular supplements and herbal alternatives for treating the disorder. The remedies on the list are said to be effective in treating mild to moderate forms of depression.

Supplements

Vitamin B-12, Vitamin B-6, and Folate

The three supplements are known to be effective in producing remarkable benefits for depression according to a study posted in the American Journal of Psychiatry.

Omega 3 Fatty Acid

Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which helps prevent mood swings and other health conditions such as heart diseases.

SAM-e

S-adenosylmethionine or SAM-e are said to be as effective as anti-depressant drugs. The supplement was introduced in 1999 and it has gained more popularity after a 2002 study showed that it is more effective than placebo drugs and it can be useful to people who don’t respond to anti-depression drugs.

Source: menshealth.com

Vitamin D

Vitamin D deficiency can produce depression-like symptoms. Therefore, taking the supplement is essential to keep your mood in check. It is available in capsule and liquid form.

Magnesium

The mineral is effective in combating stress and promoting relaxation. It is quite common to get magnesium deficiency if you consume too much sugar, alcohol, and caffeine so it’s best to take if you are suffering from mood disorders.

Herbal Alternatives

St. John’s worth

It is most popular herb to treat anxiety and depression. It usually take 4 weeks for its full effect to take place and while they say that it’s effective, it can produce toxic side effects when taken with other medications. In addition to this, it also decreases the potency of contraceptive pills and hormone-replacement therapy.

Green Tea

The beverage contains L-theanine which increase GABA and dopamine levels. A cup of green tea can promote calmness and enhance your memory and attention. It is best taken twice daily or as needed.

Valerian root

The help promote sleep and refreshes your body from within. It can be taken in small doses and in tea form. It is important not to combine the herb with alcohol or other medications for depression.

Kava root

The herb is not only used as a ceremonial tea, it is also used for centuries to treat anxiety disorder. It helps relax the nerves and senses like alcoholic drinks except it has no addictive effect.

Source: bulkherbstore.com

There are many ways to treat depression. Some people opt for natural approaches such as supplements or herbal alternatives instead of its pharmaceutical counterpart. Whatever treatment you choose, it is vital to consult your doctor first before buying anything.

Other forms of depression require both drug and professional treatment such as therapy. It is important not to take the risk and rely solely on herbs and supplements because it can only worsen the mental disorder.

Go to the BetterHelp website today for more counseling information.


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Source: iranianuk.com

 

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