Wheatgrass As a Natural Health Supplement

There are literally hundreds of natural health supplements on the market today. People invest in vitamins, minerals, and various herbal pills and drinks to help keep their immune system efficient. Others invest in such products as wheatgrass to increase energy or memory functions. Wheatgrass as anatural health supplement have been long recognized as being beneficial for a number of different areas of health.

Wheat grass as a natural health supplement has been shown to respond to a wide variety of conditions, from constipation and arthritis to blood pressure and even acne. Wheat grass is alkalizing and also great for energy, and many people use it in place of a cup of coffee when they need a boost. Men suffering from impotence even report an improvement in their condition when they include wheat grass in their diet! To get a full list and read in depth testimonials about people who have used wheatgrass for therapy read Wheatgrass Nature’s Finest Medicine by Steve Meyerowitz. Click here to read our review of Wheatgrass Nature’s Finest Medicine.

You can take wheatgrass as a natural health supplement in a powder, tablet, or juiced form. Buying wheatgrass fresh from juice bars will cost anywhere from $3-6 a shot. You can grow wheatgrass at home for cheap. A wheatgrass kit will cost you about $30. Click here to view and buy wheatgrass kits. If you don’t want to grow wheatgrass at home and still want fresh raw living enzymes, buying flash frozen wheatgrass is a great option. It can get as cheap as $1.40 a shot with free over night shipping. The company we highly recommend is Dynamic Greens from Ontario, Canada. They grow their wheatgrass outdoors, so there is no mold and organically, so that it’s pesticide and chemical free! Click here to learn more about dynamic greens wheatgrass for therapy.

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How To Get Wheatgrass Cheap

Wheatgrass juice, as a nutritional supplement, is so popular nowadays. The downside however, is that wheatgrass can be incredibly expensive if you buy it often from a juice bar. Many charge three or four dollars for a shot of juice, which will quickly over time. I once even paid $6 for one shot in a Vegas hotel! You shouldn’t have to pay so much for such a vital health product, especially if you are taking it for therapy.  Don’t worry there are several ways to get wheatgrass cheap.  We recommend one of three ways to get cheap wheatgrass,

1. Growing your own wheatgrass at home
2. Taking a wheatgrass supplement in a powdered or tablet form
3. Buying flash frozen wheatgrass juice

If you like growing, and you want to have your own grass at home readily available, then definitely growing your own wheatgrass at home is your best option.  Wheatgrass kits only cost about $30 including soil, seeds, trays and more!  Click here to purchase a wheatgrass kit.  Disadvantages are it’s messy, and wheatgrass grown indoors is extremely susceptible to mold.  Also you will need to purchase a proper wheatgrass juice to extract the benefits from the wheatgrass juice, as the grass is non edible.  Click here to look at eletric and manual wheatgrass juciers.

Buying wheatgrass supplements in either a powdered or tablet form are also great options for getting wheatgrass cheap.  It’s also a great option for people on the go.  Wheatgrass supplements can be taken anywhere and still provides an incredible number of nutritional necessities, so even if you don’t have the time to eat your greens, you can get the vitamins and minerals you need.  A bottle of wheatgrass tablets costs about $60 USD for 1400 tablets on average.  That’s about 4 cents a tablet!  It is recommended you take 6 tablets a day, so it costs you less than a quarter a day!  Click here to buy wheatgrass tablets and powder.

Lastly, one of our favourite ways to buy wheatgrass for cheap, especially for therapy is flash frozen wheatgrass juice.  Rich in natural vitamins and enzymes, it is living raw nutrition!  Some brands of wheatgrass powders and tablets dry their dry completely before converting it into a supplement, so the wheatgrass is dead.  Not flash frozen wheatgrass.  We highly recommend the brand Dynamic Greens.  It cost as cheap as $1.40 a oz and overnight shipping is included.  Their wheatgrass is immediately flash frozen after it is juiced and is 100% organic and grown outdoors – free from any chemicals and mold, so your wheatgrass doesn’t taste funny and won’t make you nauseous.

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Essential Wheatgrass Supplies For Growing Wheat Grass

When it comes to growing wheatgrass, there are only a few basic supplies you need to grow high quality wheatgrass.  Here is a list of essential wheatgrass supplies that you will need to grow wheatgrass successfully.

Essential Wheatgrass Supplies #1 – High Quality Organic Wheat Grass Seeds.  Wheatgrass grows from wheat grass “berries” and is actually responsible for being behind whole wheat flour.  Organic hard red wheat berries that haven’t been treated with chemicals are the best wheat berries to use for growing wheatgrass.  Health food stores, natural food co-ops and online are the best places where you can buy high quality certified organic hard red wheat grass berries.  Click here to buy certified organic wheat grass seeds.

Essential Wheatgrass Supplies #2 – A Wheatgrass Tray or Trays.  Whether you are growing wheatgrass hydroponically or in soil you will need a tray.  Wheatgrass will grow in only an inch of soil so you don’t need a work with a lot of dirt.  You can use just about anything that will hold an inch of soil to grow wheatgrass in.  Recommended wheat grass trays are the typical thick rigid plastic trays that you find in garden centers.  You can also use an old baking tray that you aren’t using.  Cardboard is not recommended as it will fall apart after a few watering sessions Click here to buy a wheatgrass tray or trays.

If you are thinking of growing your wheatgrass hydroponically, without soil, a coconut fiber mat is a good replacement for soil.  The wheatgrass roots will bury themselves into the coconut fiber and absorb moisture trapped underneath the sheet preventing the roots from drying out.  The wheatgrass will cling onto the fiber and be able to grow tall and straight.  Click here to buy a coconut fiber mat.

Essential Wheatgrass Supplies #3 – Organic Soil.  If you are not growing your wheatgrass hydroponically you need a good high quality organic soil mixture for your wheatgrass.  50% organic compost or potting soil and 50% peat moss is ideal.  Mix it thoroughly, breaking up clumps and add a couple of teaspoons of rock dust, Azomite, dolomite or greensand per tray for added nutrients.  It is best not to use outdoor garden soil because of the bugs and stray weed seeds. Click here to buy organic soil now.

Essential Wheatgrass Supplies #4 – Water.  High quality spring water is the best water to use.  If your water is heavily chlorinated or just regular tap water, use a filter.

Other handy wheatgrass supplies are a mister bottle and a watering can with a sprinkler head.  Of course you will also need a high quality wheatgrass juicer, unless you’re merely chewing the grass to get the juice and spitting out the indigestible fiber.  Click here to buy a wheatgrass juicer.

This may all be overwhemling at first, but once you get all the basics, you will only need to continue to buy high quality organic wheat grass seeds.  Good luck.

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Various Wheatgrass Juice Uses

Besides drinking wheatgrass juice for it’s high chlorophyll content and other health benefits, there are a lot of other ways you can use wheatgrass.  Keep in mind that all wheat grass juice should be used within 30 minutes of harvest and juicing.  Wheat grass juice starts breaking down and goes bad within 12 hours. 

You can use wheatgrass juice for the following:

• Drink wheat grass juice to energize in the morning, or to detoxifying and cleanse.  Instead of a taking a pill or vitamin in the morning, drink 1-2 ounces of wheatgrass juice for your vitamins, minerals, enzymes, protein and chlorophyll. 
• Drink it as part of a fast.  Wheatgrass juice is an excellent addition to a fasting program.  Always drink plenty of water while fasting.
• Wheatgrass juice also can be used in enemas and implants for rapid cleansing.  Wheatgrass juice can be used in douches as well.
• Expelled wheatgrass pulp and juice can be used in first aid poultices applied to sunburned skin, rashes, boils and cuts.
• Wheatgrass juice also has cosmetic uses.  Use it as a hair conditioner and scalp treatment.  It’s great for people with eczema and other skin issues.  Gargle with it for fresh breath and gum health.
• Give yourself a wheatgrass juice facial.  First cleanse and steam the skin to open pores.  Then apply undiluted fresh juice to the skin.  Relax for 5 minutes and rinse.
• Take a bath in wheatgrass juice.  Usually wheatgrass juice is used undiluted or straight, but for this application diluted is the way to go. Pour a few ounces into the bathwater and make a teabag of pulp to hang.
• Finally, throw a wheatgrass party.  Invite people who know about wheatgrass and those who have never tried it. 

Feel feel to add more ideas for wheatgrass uses into our comments section.   

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How To Do A Wheatgrass Enema and Implant

As mentioned in our other articles drinking large quantities can cause nausea but large quantities are needed for therapeutic results. In addition, largest intestine was not designed to handle the Standard American Diet (SAD) of processed foods and fiberless products. Over a period of years, layers of paste build up on the colon walls, shrinking the tunnel diameter and reducing the body’s efficiency of elimination. This is one of the causes of toxemia from which numerous aliments develop.

Wheatgrass enemas and colonics help to reduce the accumulation of waste in the body and restore normal colon function. Wheatgrass enemas help heal ulcers, soothe the tissues, oppose bad bacteria, and nourish the bloodstream. Wheatgrass enema nutrients are absorbed by the hemorrhoidal vein, just inside the anal sphincter, then circulate to the liver where they increase peristaltic action of the colon, and attract waste and old fecal matter like a magnet to be eliminated from the body. The wheatgrass juice also tones the colon and is absorbed into the blood, adding oxygen and energy to the body.

The three primary benefits of of wheatgrass enemas and implants are to purge the liver, purify the bloodsteam and detoxify the colon. Coffee enemas in comparison are used to stimulate the liver.

In a two quart enema bag, only add one oz of wheatgrass. Always use pure fresh water for your enemas. Once the colon is clear from one or more enemas, gradually increase your dose of wheatgrass and hold it for for ten to thirty minutes or longer. When the wheatgrass is held in the colon, this is referred to as a wheatgrass implant. You eventually want to hold the 10-20 oz of wheatgrass in your colon, the therapeutic dosage required.

The standard approach to a wheatgrass implant is to use a bulb syringe that can be purchased at a drug store. You can click here to see and buy a 2 oz bulb syringe. Prepare the colon by cleaning it with fresh water or use wheatgrass enemas to clear the intestine. A cleared colon is free of solid material in the waste stream and ideally, light in color. Take a break to juice your wheatgrass so it is fresh for the implant. Pout it into a cup. Take a 2-4 oz bulb syringe, squeeze out all the air and suck up the wheatgrass juice. Rest for several minutes until you feel you are ready to take more. Retention is more important than volume.

Some people can hold their wheatgrass implants for hours. The longer the better. Small amounts may be absorbed by the body. Daily application and gradual increases are key. As you do more and more wheatgrass enemas and implants you will develop the skills you need. The benefits of wheatgrass enemas and implants are well worth the trouble.

Colon hydrotherapy is another great option. They’re easier faster and more thorough, but you will have to arrange the details with your colon hypdrotherapist beforehand. You can also do a set of colon hydro therapies before your wheatgrass enema and implants to clean your colon first.

Some of the information in this article was borrowed from Steve Meyerowiz’s book: Wheatgrass Nature’s Finest Medicine: The Complete Guide to Using Grasses to Revitalize Your Health

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The Appropriate Amount of Wheatgrass To Drink

Always drink wheatgrass on an empty stomach and then wait 30 to 45 minutes before drinking or eating anything else. For normal health maintenance, take one to two oz of fresh squeezed wheatgrass juice daily.  Therapeutic dosages are four to ten and some take up to twenty ounces daily.  Although four ounces can be managed orally, higher amounts must be taken rectally.  Wheatgrass has a strong cleansing effect on the digestive tract.  Start taking too much and you will run to the toilet.

Nausea is also common with drinking too much wheatgrass and it another reason why therapeutic dosages are taken rectally. Some people say it could be the mold, others say it is the enzymes and the intense flavour.

The secret to drinking wheatgrass is to gradually increase the amount as you become acclimated to it. raise your dosage one oz every 2-7 days and drink only what makes you comfortable. However, if you are fighting an illness you will have to take it rectally to achieve the daily 10 – 20 oz therapeutic amount. Or use dried grass in quantity mixed with fresh green juices.

If the intense sweet grassy taste of wheatgrass is difficult for you try this. Grow your wheatgrass hydroponically.  It tastes milder and still contains the potency as grass grown in soil.  Also try mixing your wheatgrass with other green vegetables.  Celery is the best match.  it is high in sodium and nicely balances the sugars in the young grass.  Other greens you can add are parsley, sprouts, spinach, kale, and dandelion.  Keep it all green and add some garlic or ginger too.  You will find the mixture tastes like a liquid salad and the taste of the grass will be camouflaged.

You can also try growing your grass outdoors.  Your grass will have longer roots, more minerals and a mild taste.  It will be completely lacking the sweetness of young grass.

Some of the information in this article was borrowed from Steve Meyerowiz’s book: Wheatgrass Nature’s Finest Medicine: The Complete Guide to Using Grasses to Revitalize Your Health

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Ways To Drink Wheatgrass

There are so many different ways to drink wheatgrass.  We’ve listed a few of the most popular ways to drink wheatgrass.

At home juicing is the most economical approach, especially if you want to drink wheatgrass long term.  Juicing and growing it does take time though.  But you will have the satisfaction of growing your own wheatgrass and you will be able to control the soil, seeds, and nutrients that get added into your wheatgrass juice.

If you don’t want to buy a wheatgrass juicer you can always just chew the grass, which will instantly give you fresh breath, and spit out the indigestible fibers. Be careful though, it can be a real jawbreaker! Every mouthful of grass gives you about 1/4 oz of wheatgrass. Carry your fresh cut grass everywhere in a ziplock bag.

Many juice bars and health food stores now also offer wheatgrass by the shot. They can range anywhere from $2-$7 a shot depending on the place and what’s in the juice. Some juice bars may top the wheatgrass off with other goodies like bee pollen or spirulina.

Other popular options of course are to buy the wheatgrass in a powdered or frozen form at a health food store.

Some of the information in this article was borrowed from Steve Meyerowiz’s book: Wheatgrass Nature’s Finest Medicine: The Complete Guide to Using Grasses to Revitalize Your Health

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