Intermittent fasting is a type of diet that involves a restricted window of eating pattern. It supports the control of energy intake for some time but gets followed by an average meal intake after reoccurrence. There are multiple methods of intermittent fasting. These include every other day fast, a one whole day fasting, or a daily 16: 8-time ratio diet. You might be wondering how that makes you lose weight. Or perhaps you are curious how it does affect mental function. In this article, we will explain why most doctors, psychologists, health nutritionists, and other experts find this type of diet useful. Let’s take a look at the scientific explanation of the mechanism of intermittent fasting.
The Work Of The Digestive Process
After you eat a meal, the digestive system will naturally break down the components of food. These include fats, proteins, and carbohydrates. In the breaking down process, it prioritizes carbohydrates first before any other sources of nutrients. In usual scenarios, the body burns carbs and turn it into smaller sugar molecules which get used for energy consumption. Those remains and excess energy that is not required immediately gets stored into fat.
How Intermittent Fasting Work
Due to the more extended period of intermittent fasting, the body can no longer rely on carbohydrates as a source of energy. With that, the body will start to use the stored ones from fat. With this mechanism, the body begins to burn fat. Therefore, when there’s a reduction in fat percentage in the body, it will make you lose weight. That’s because the particular diet causes white adipose tissues to turn brown until it shrinks. It supports a reshaping of the gut’s group of microbes. The process also affects the metabolic functions of the body, as well as increasing insulin sensitivity. Another significant impact of IF is the increasing of the body’s automatic cleaning system where it removes damaged components that harm the healthy cells. With the particular process of cell rejuvenation, it becomes easy to experience IF’s anti-aging effects.
The benefits of intermittent fasting are not only limited to weight loss. There are scientifically proven health advantages in emotional and mental state as well. As it positively changes specific functions in your body, the whole system adapts to it including the brain. With that brain development advantage, IF delays the onset of age-related diseases such as Alzheimer’s and Parkinson’s diseases. Along with that, intermittent fasting is said to boost immunity, regulate blood pressure, and lower down cholesterol levels in the body which helps fight certain heart diseases and cancer.
Yes, the weight loss results of intermittent fasting may be promising, but it is essential to keep in mind to consult an expert or a nutritionist before undergoing some changes in your diet. Because whatever diet strategy you may plan on doing, all of it is about a matter of personal preference that best works in your favor. Make sure that you are not obsessing on any diet programs or you don’t worry too much about your next meal. Also, you need to have a mindset of understanding how and where the process should lead you. Better ask yourself how much you are willing to sacrifice to gain the healthy body you desire. Honestly, it’s all about discipline. You can either stick to your regular diet with unhealthy food on your table or try and create a healthy lifestyle that involves less consumption of unnecessary foods.
You might think that intermittent fasting is a strict diet that locks you inside a boxed lifestyle. But actually, it is the opposite. It allows you to gain freedom of focusing on the essential food necessary inside the fasting window itself. There are no specifications as to where you should and shouldn’t use the tool. You can turn it on and off depending on how you want to change your lifestyle. Again, it all comes down to your personal preference.
There are still more required research and study to assess the long-term health effects of intermittent diet. But since science already backed up the details of its advantage, you might want to consider it. However, before engaging in the process of intermittent fasting, it is vital to note that every individual shares a different flow of results.