Depression is now a common mental disorder that every person on the planet has the potential of experiencing at least once. It usually develops after you go through a significant loss, regardless if that refers to a job, relationship, or family member. There isn’t a specific age limit either as to who will have depressive episodes since specialists deal with patients as young as eight years old.
According to Charmaine J. Simmons, LPC “Depression is an incredibly complex disease caused by a combination of biological, psychological and sociological factors.” The treatments for depression have a standard objective of bringing happiness back into someone’s life. Psychotherapy, in particular, gets recommended by psychiatrists to those people who are looking for a more organic method of healing. The process involves coaching the patient to pinpoint the things that caused the depression and showing him or her ways to handle them even on their own. There are actually websites like BetterHelp that make it easier for anyone to get assistance.
But in case you want to try supplementation besides counseling, below are the eight organic supplements that your therapist may approve.
- Vitamin B Complex
“There are many effective treatments for depression that are available to you when you make the decision to get help for your depression.” Dr. Chantal Gagnon PhD LMHC said. When a person has nerve problems, the physician typically prescribes complex-B vitamins since they have nerve-calming properties. You may consider supplementing your diet with this substance as well if you suffer from depressive episodes.
- Vitamin C
As it turns out, this nourishment is not just vital for topping up your energy or maintaining your immunity against viruses. Taking vitamin C, in fact, may stop your neurotransmitters from getting damaged and help you kick depression out of your life.
- Vitamin D
Depression and vitamin D deficiency apparently have similar symptoms; that’s why doctors relate them to each other. It makes sense since you tend to keep the curtains closed when having an episode, so it’s practically impossible to gain nutrients from the sun. Luckily, the substance is also available in capsule form these days. “Depression rates are higher among those with a Vitamin D deficiency. Fatty fish like salmon and tuna have the most naturally occurring Vitamin D.” Staci Lee Schnell, MS, CS, LMFT explains.
Omega-3 is necessary when it comes to ensuring that the brain can send orders to your entire system without lagging. Insufficient supply of this fatty acid, according to research, may enhance the creation of proinflammatory cytokines. If you can’t eat cold-water fish for some reason, you may have plant-based supplements instead.
5-hydroxytryptophan (5-HTP) is an amino acid that acts as an organic mood-enhancer. Aside from being one of the building blocks of protein, it is essential because it boosts your serotonin levels. That chemical compound may be lacking within the body, especially if you take anti-depressants that block their production.
Studies reveal that having a reduced amount of zinc in the blood increases your chances of feeling depressed. Not to mention, it may reduce your learning skills. Thus, consider replenishing your zinc supply on a regular basis to improve your current mental condition.
Gamma-aminobutyric acid (GABA) is a natural chemical that your brain releases. It can soothe your nerves; that’s why scientists link it to treating depression. Some products like green tea can enable its production, but they’re already diet supplements that add GABA to the ingredients.
Having lactose intolerance entails that dairy products irritate various parts of your central nervous system and sometimes lead to depression. Once you remove them from your diet entirely, however, you won’t have enough calcium reserve to keep your bones healthy. Hence, you should consume calcium supplements rather than drinking milk again.