I had always been called an unusual little lady by the people around me. It would have sounded offending for many individuals, but I saw it as a compliment. After, I loved standing out and breaking the mold.
The thing was, I did not manage to do the supernatural thing of keeping depression at bay.
You see, I was in a 10-year relationship with my boyfriend, Michael, before he became my fiance. I thought that he was the one – the man with whom I could grow old and get wrinkly without worrying whether I looked pretty or not. He had all the traits that I wanted in a man, too. I mean, Michael was respectful to elders, he never showed any tendency to get angry on the road, and he had been ironing his towels and other linens for most of his life. Again, I knew that was a pretty quirky set of standards, but it worked for me. It allowed me to filter through my selection.
Michael and I had only been engaged for two months, though, when I saw my friend post a picture of her in Michael’s car. I recognized the interior and called her at once. I was not angry; I was merely curious about why she was there. However, my friend denied that she was with Michael. And when I asked him, he also denied it.
That’s when I felt that something was off. I checked the photo again and saw a diagonal scratch across the headrest of the passenger seat. I made that scratch by accident one time with my house keys. I was putting groceries at the back of the car, and I forgot that I still had the keys in my hand. Hence, when I dragged my hand across the headrest, the leather naturally got scratched.
Despite that confirmation, the two cheaters continued to deny that they saw each other behind my back. I could not bear to hear their lies anymore, so I retreated to my condo and told the management that Michael was no longer welcome there. When his mother invited me for lunch to talk about the wedding, I respectfully said no and informed her that the wedding was off due to her lying son.
Even before I met a psychologist, I knew that I was falling deeper into depression every day. I let it happen for a while because I needed to grieve over my broken relationship. It was ten long years of my life that disappeared, after all. I did not even want to entertain the question about the duration of his affair with my friend because it would make my head hurt further.
After a month, I went out to see a psychologist and figure out the best natural antidepressants for me.
What is the best natural antidepressant?
Here are some herbs that may help lift your spirits when you have mild to moderate depression.
- Omega-3 fatty acids
- John’s Wort
What vitamins help with depression?
Vitamin B, omega-3, and vitamin D are popular vitamins that are known to help reduce depression.
How can I improve my mood naturally?
To help boost your mood naturally, try these foods:
- Whole grains
- Foods loaded with omega-3 fatty acids
- Green leafy vegetables
- Coffee in moderation
- Foods high in vitamin D
What fruits and vegetables are good for depression?
Experts tapered down the ten most favorite fruits and vegetables that they found to be linked to improved mental health and lesser depressive symptoms. These include spinach, cucumber, dark leafy vegetables, carrots, bananas, apples, fresh berries, kiwi, and grapefruit.
What is the happy hormone?
Dopamine is referred to as the happy hormone or the feel-good hormone. It is a vital part of the reward center of the brain. Dopamine is linked to pleasant sensations and motor, memory, and learning function, among others.
How can I train my brain to be happy?
Here are some basic ways to help your brain learn to be happy:
- Think positive.
- Practice gratefulness.
- Spend some time of your day to write about an experience, a person, or a thing that made your day.
- Celebrate your big as well as small successes.
- Memorize some happy words that you can recite for self-talk.
- Count your blessings.
What triggers happy hormones?
To release your happy hormones, try to exercise regularly, as this is one of the best ways to boost the serotonin in your body. Get some sunshine daily for your dose of vitamin D. Try meditating. Finally, eating some chocolates is also a great way to trigger those happy hormones.
What foods release happy hormones?
Beans, almonds, yogurt, eggs, and meats with low-fat content have been associated with releasing serotonin hormones into the system. Yogurt, kimchi, and other foods that contain probiotics are also great foods that trigger happy hormone release.
How can I increase serotonin and dopamine naturally?
Below are ten things that can help increase levels of dopamine in your body naturally:
- Load up on probiotics.
- Get sufficient sleep every day.
- Listen to your favorite tunes.
- Practice meditation and other forms of relaxation.
- Consume fewer amounts of saturated fat.
- Eat a lot of protein.
Are bananas good for hormones?
Bananas are loaded in vitamin B9 or folate, thus can fight depression by releasing the happy hormone serotonin. Bananas also contain a neurotransmitter called norepinephrine, which regulates anxiety and stress levels.
What foods are bad for hormones?
Food that contains many hydrogenated and saturated fats, such as processed and red meat, must be avoided. These unhealthy fats increase estrogen production and can aggravate signs of hormonal imbalance.
What vitamins help with female hormones?
Vitamin B6 helps reduce some symptoms of PMS, like irritability and mood swings. Vitamin E, on the other hand, improves menopause indications. Finally, vitamin D plays a vital role in controlling the production of thyroid hormone and insulin.
How can I check my hormone levels at home?
By purchasing your own FDA-qualified hormonal test kits from certain health testing facilities, you can test for your hormonal levels at the comfort of your home by conveniently pricking your finger for a blood sample or saliva testing. All these test kits come with prepaid shipping labels.
My psychologist and I decided that the best course of action was to go out more with my friends. When I contacted them to invite them to go on road trips twice a month, their first question was, “Are you sure you’re okay?”
I remembered not speaking for more than five minutes to assess my feelings. When I was certain that I no longer felt anything towards Michael and his infidelity, I told my friends that I was better than ever. And that started our little tradition of escaping the city as often as possible.