Frequently Asked Questions About Natural Remedies For Depression

I had always been called an unusual little lady by the people around me. It would have sounded offending for many individuals, but I saw it as a compliment. After, I loved standing out and breaking the mold.

The thing was, I did not manage to do the supernatural thing of keeping depression at bay.

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You see, I was in a 10-year relationship with my boyfriend, Michael, before he became my fiance. I thought that he was the one – the man with whom I could grow old and get wrinkly without worrying whether I looked pretty or not. He had all the traits that I wanted in a man, too. I mean, Michael was respectful to elders, he never showed any tendency to get angry on the road, and he had been ironing his towels and other linens for most of his life.  Again, I knew that was a pretty quirky set of standards, but it worked for me. It allowed me to filter through my selection.

Michael and I had only been engaged for two months, though, when I saw my friend post a picture of her in Michael’s car. I recognized the interior and called her at once. I was not angry; I was merely curious about why she was there. However, my friend denied that she was with Michael. And when I asked him, he also denied it.

That’s when I felt that something was off. I checked the photo again and saw a diagonal scratch across the headrest of the passenger seat. I made that scratch by accident one time with my house keys. I was putting groceries at the back of the car, and I forgot that I still had the keys in my hand. Hence, when I dragged my hand across the headrest, the leather naturally got scratched.

Despite that confirmation, the two cheaters continued to deny that they saw each other behind my back. I could not bear to hear their lies anymore, so I retreated to my condo and told the management that Michael was no longer welcome there. When his mother invited me for lunch to talk about the wedding, I respectfully said no and informed her that the wedding was off due to her lying son.

Even before I met a psychologist, I knew that I was falling deeper into depression every day. I let it happen for a while because I needed to grieve over my broken relationship. It was ten long years of my life that disappeared, after all. I did not even want to entertain the question about the duration of his affair with my friend because it would make my head hurt further.

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After a month, I went out to see a psychologist and figure out the best natural antidepressants for me.

What is the best natural antidepressant?

Here are some herbs that may help lift your spirits when you have mild to moderate depression.

    • Omega-3 fatty acids
    • John’s Wort
    • Saffron
    • Zinc
    • Folate
    • SAM-e

What vitamins help with depression?

Vitamin B, omega-3, and vitamin D are popular vitamins that are known to help reduce depression.

How can I improve my mood naturally?

To help boost your mood naturally, try these foods:

    • Whole grains
    • Foods loaded with omega-3 fatty acids
    • Green leafy vegetables
    • Probiotics
    • Coffee in moderation
    • Foods high in vitamin D

What fruits and vegetables are good for depression?

Experts tapered down the ten most favorite fruits and vegetables that they found to be linked to improved mental health and lesser depressive symptoms. These include spinach, cucumber, dark leafy vegetables, carrots, bananas, apples, fresh berries, kiwi, and grapefruit.

What is the happy hormone?

Dopamine is referred to as the happy hormone or the feel-good hormone. It is a vital part of the reward center of the brain. Dopamine is linked to pleasant sensations and motor, memory, and learning function, among others.

How can I train my brain to be happy?

Here are some basic ways to help your brain learn to be happy:

    • Think positive.
    • Practice gratefulness.
    • Spend some time of your day to write about an experience, a person, or a thing that made your day.
    • Celebrate your big as well as small successes.
    • Memorize some happy words that you can recite for self-talk.
    • Count your blessings.
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What triggers happy hormones?

To release your happy hormones, try to exercise regularly, as this is one of the best ways to boost the serotonin in your body. Get some sunshine daily for your dose of vitamin D. Try meditating. Finally, eating some chocolates is also a great way to trigger those happy hormones.

What foods release happy hormones?

Beans, almonds, yogurt, eggs, and meats with low-fat content have been associated with releasing serotonin hormones into the system. Yogurt, kimchi, and other foods that contain probiotics are also great foods that trigger happy hormone release.

How can I increase serotonin and dopamine naturally?

Below are ten things that can help increase levels of dopamine in your body naturally:

    • Load up on probiotics.
    • Get sufficient sleep every day.
    • Listen to your favorite tunes.
    • Practice meditation and other forms of relaxation.
    • Consume fewer amounts of saturated fat.
    • Eat a lot of protein.

Are bananas good for hormones?

Bananas are loaded in vitamin B9 or folate, thus can fight depression by releasing the happy hormone serotonin. Bananas also contain a neurotransmitter called norepinephrine, which regulates anxiety and stress levels.

What foods are bad for hormones?

Food that contains many hydrogenated and saturated fats, such as processed and red meat, must be avoided. These unhealthy fats increase estrogen production and can aggravate signs of hormonal imbalance.

What vitamins help with female hormones?

Vitamin B6 helps reduce some symptoms of PMS, like irritability and mood swings. Vitamin E, on the other hand, improves menopause indications. Finally, vitamin D plays a vital role in controlling the production of thyroid hormone and insulin.

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How can I check my hormone levels at home?

By purchasing your own FDA-qualified hormonal test kits from certain health testing facilities, you can test for your hormonal levels at the comfort of your home by conveniently pricking your finger for a blood sample or saliva testing. All these test kits come with prepaid shipping labels.

Final Thoughts

My psychologist and I decided that the best course of action was to go out more with my friends. When I contacted them to invite them to go on road trips twice a month, their first question was, “Are you sure you’re okay?”

I remembered not speaking for more than five minutes to assess my feelings. When I was certain that I no longer felt anything towards Michael and his infidelity, I told my friends that I was better than ever. And that started our little tradition of escaping the city as often as possible.


Frequently Asked Questions About Effects Of L-Theanine

It is common for experts to suggest methods for anxiety reduction. But of course, not all the techniques can help someone, especially because individuals deal with their mental health issues differently. All can agree that whatever coping strategies that work for others might not guarantee effectiveness to all suffering from intense and severe cases of anxiety.

But despite that, some effective treatments and medications potentially stand out. Some experts suggest L-theanine or most commonly known as an amino acid found in some mushrooms, black and green tea. If ever you haven’t heard of it, this article’s frequently asked questions might help you with some of the answers.

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How long will it take to feel the effects of L-Theanine? 

A study shows that moderate L-Theanine levels, perhaps about 97 mg and 40 mg, can help young individuals focus better, especially during challenging tasks. They also feel more alert and less tired, as the effects can immediately take action in less than 30 minutes.

 Does L-Theanine do anything? 

L-Theanine is beneficial for health purposes as it promotes relaxation without getting dizzy. Many people take L-Theanine because they want to relieve their stress and unwind. However, it is necessary to recognize that you need to learn more about the potential health benefits and any complications or possible risks before taking it.

 When should I take L-Theanine for sleep? 

Research shows that taking doses of 250 mg and 400 mg at night of L-theanine could be beneficial for a good night’s sleep.

The goal is to take the amino acid to have a good night’s sleep. Perhaps you can do it within a couple of minutes before finally going to sleep. Experts also suggest that you take L-Theanine along with plenty of proteins each day to balance out its beneficial nutrients.

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 Is L-Theanine good for depression? 

L-theanine is clinically safe and has multiple beneficial effects on mental health problems such as anxiety, depressive symptoms, sleep disturbance, and cognitive impairments. But before taking any doses, consult your medical health provider first.

 Does L-Theanine make you happy? 

The recommended dosage of L-Theanine can make you feel emotionally and mentally calmer. It also helps in focus and improves retention. Aside from that, it also increases dopamine levels allowing you to become more energetic and happy.

 Does L-Theanine affect blood pressure? 

L-theanine significantly repressed the blood-pressure increase, especially after working on mental tasks. Meaning, you can benefit from the drug because it provides boosts during demanding activities. L-theanine improves your alertness and makes you less tired in general.

 Does L-Theanine interact with any medications? 

Unfortunately, L-Theanine might slow down the nervous system, especially if you take it along with stimulant medications such as epinephrine, phentermine, pseudoephedrine, diethylpropion, and many others.

 Can you take L-Theanine and melatonin together? 

Yes. That is because no interactions were found between melatonin and l-theanine. However, it does not entirely mean that there will never be an existing interaction because, in some cases, mixing two drugs can decrease the effectiveness of stimulant medications. It is much better always to consult your doctor or healthcare provider to understand things better.

 Can I take too much L-Theanine? 

Unfortunately, the safest L-theanine dosage recommendation isn’t known because there’s been no conclusive research about that since different people require different needs. But fortunately, there have been no records of side effects or overdose of taking L-theanine.

 Is L-Theanine an antidepressant? 

Though there are no specifics of l-theanine being an antidepressant, administrating it is safe and shows multiple beneficial effects on depressive symptoms. Research suggests that it has antidepressant effects that also help with anxiety, sleep disturbance, and some issues with cognitive impairments.

 Does L-Theanine reduce cortisol? 

Yes. L-theanine reduces stress and calms you down without impairing cognitive ability. It reduces levels of stress hormones known as cortisol and also lowers blood pressure. In a more clinical method, animal tests suggest that l-theanine turn reduces anxiety by boosting the neurotransmitter GABA (γ-aminobutyric acid).

 Does L-Theanine stop panic attacks? 

L-theanine can reduce unwanted symptoms of anxiety. It can help you feel much better while also providing dearly mental and emotional relief at times of anxiety’s crushing effects. However, it is important not to indulge in it immediately. As much as possible, it would be best to consult a medical professional or a health care provider before taking any.

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 Does L-Theanine help social anxiety? 

Yes. L Theanine is a popular ingredient in Nootropics that helps with social anxiety. A significant dose of it enables your mind to calm down and provides you with enough focus and energy to go about your daily routine.

 Does L-Theanine affect serotonin? 

Even in previous historical, scientific research on its pharmacology, L-theanine is considered as a relaxing agent. That is because L-theanine increases brain dopamine, serotonin, and GABA levels. It also has micromolar affinities for Kainate, AMPA, and NMDA receptors.

 What is the difference between L-Theanine and theanine?

The L form of L-theanine is the version that is considered safe for human consumption. It is found naturally in some types of mushrooms and green tea. The term theanine refers to the commercially obtainable extraction of L-theanine.

Takeaway

L-theanine helps improve an individual’s attention and reaction times. But that is not all. L-Theanine provides mind and body relaxation, helps reduce high blood pressure, promotes weight loss, and improves sleep. It is also a contributing factor for increased cognitive performance, boosted immune system, and better mental focus. But you should note that despite the health benefits of L-Theanine, you should always seek professional advice before taking it. That way, you can learn its possible side effects and understand the right amount of dosage you need.

Also, you have to remember that despite L-Theanine proving many health benefits, it does not guarantee a cure for severe mental illnesses. Therefore, you need to be cautious about what you intake so that you won’t have to suffer bigger consequences i8f things didn’t turn out to be the way you expected them to be.

 


Frequently Asked Questions About Probiotics And Anxiety

Ever since I was a kid, I often hear adults and my parents talk about children’s vitamins and minerals. I was also told that Probiotics help. But I kept on wondering what those things are. Now that I grew up, I somehow learned some of the basics about Probiotics but still can’t manage to pay attention to its benefits. But recently, when I was diagnosed with anxiety, that is where my health doctor advised me to work on my probiotic health and boost. These are a bit confusing, I know. So let me walk you through a couple of the frequently asked questions I know.

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Which probiotics are best for anxiety?

Some research shows that probiotics relieve anxiety symptoms in people under stress. It is due to the presence of Lactobacillus species that improve stress resilience. Some studies even show that it helps alleviate symptoms of depression as it boosts mood and cognitive function.

 

Can probiotics cause anxiety? 

Common side effects and adverse reactions of too many probiotics lead to gas, bloating, and nausea. Some studies have shown that you can get a weakened immune system or experience serious wellness issues when you take over 20 billion CFUs from probiotics per day. And that includes anxiety disorders.

 

 Can probiotics affect mood? 

Studies and findings confirm the probiotics’ positive effect on mood regulation. Thus, most experts suggest it be administered to improve psychological well-being through its effects on sleep quality.

The live microorganisms or Probiotics that deliver health benefits when applied or consumed to the body can be found in your favorite yogurt, dietary supplements, and other fermented foods. It can also be found in a variety of health and beauty products.

 Do probiotics increase serotonin? 

One key research highlights the possible positive effect of probiotics and prebiotics on mental health symptoms, particularly anxiety and depression, which is somewhat due to better gut health. Probiotics and prebiotics provide a considerable amount of serotonin in the body, which produced essential amino acids.

 

 Can an unhealthy gut cause anxiety? 

Research shows that changes in the intestine can send signals to the brain. Therefore, a person’s stomach upset can either be the cause or the product of stress, anxiety, or depression. That’s. So when there are a microbiome and inflammation in the gastrointestinal system, it can affect the brain because they are intimately connected.

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 Can probiotics make you feel worse? 

The usually reported reaction to bacteria-based probiotic supplements is bloating and a temporary increase in gas. However, some patients who take probiotics can feel even worse due to immune system incompatibility. That explains why some of them experience fatigue, constipation, cramping, gassiness, and even memory problems.

 

 How do you know if a probiotic is working? 

You know when your high-quality probiotic supplements are working when you notice several positive changes in your body. It ranges from particular improvement in digestion, having enough or more energy, improved mood and clearer skin, and better sleep.

 

 Should I take probiotics orally in the morning or at night? 

Probiotics contain live microorganisms that help strengthens your digestive system’s health. While research indicates that it would be better if taken before a meal, your probiotic timing is less important than the consistency. Therefore, you should always remember to take probiotics at the same time each day.

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 Can probiotics mess up your stomach? 

Probiotic supplements and foods are generally well-thought-out safe because microbes used as probiotics already exist naturally in the body. However, in some instances, these probiotic triggers allergic reactions, cause mild stomach upset, cause diarrhea or flatulence (passing gas), and even cause bloating for the first few days after a couple of intakes.

 

 What happens to the body when starting to take probiotics? 

Probiotics are generally well tolerated and considered safe, provided with the right amount of prescription. However, in the first few days of intake, the side effects related to digestion may occur. Some of these include gas and mild abdominal discomfort, diarrhea, and allergic reactions if there is any. But after the adjustment period, the digestion will begin improving.

 

 Do probiotics make you poop more? 

Probiotics can make you often poop because it promotes regular bowel movements. However, it is significantly important to understand that probiotics are not laxatives. Their purpose is not to stimulate your bowels. They exist to promote healthy bacteria in the digestive system.

 

 How long does it take your body to adjust to probiotics? 

It takes up to a few days to several weeks before you feel the benefits of probiotics in your body. But, if you do not notice or feel any improvements in your digestion or your digestive issues do not seem to go away, this is likely not the right product for you.

Thus, you need to be careful in choosing the right one. Always consult your doctor before using or taking any Probiotics at it may cause side effects in the long run. Though some of these are not that severe, they may still pose a great risk to your overall health.

 Can probiotics cause weight gain? 

Some probiotic strains increase the risk of weight gain. Though probiotics help promotes regular bowel movements, not all studies have found that they help with weight loss. Some studies have even linked to obesity, which requires the need to consult a medical professional first before taking large quantities of probiotics.

 

 Are there any side effects from taking probiotics?

Some side effects of probiotic intake include the trigger of allergic reactions. It may also cause diarrhea, mild abdominal discomfort, and bloating for the first few days. Thus, people need to be careful in using probiotic supplements or any products. In some unfortunate cases, there is a risk of infection and side effects in some people.

 

Takeaway

Be mindful that even though these Probiotics are beneficial, you still need to consult a specialist before changing anything on your routine or before taking anything inside your body. Whether you apply or intake some Probiotics, you need to learn how much is recommended for you to avoid future complications.