The (Bad) Relationship Between Supplements And Blood Pressure That You Shouldn’t Ignore

Pharmaceutical companies across the globe have one goal when it comes to creating dietary supplements: to provide the nutrients that consumers may not get from their diet. If you rarely eat citruses, you can take vitamin C. In case your job reverses your days and nights, the pills containing iron may help you prevent anemia. Simply put, there is an organic ingredient to match every problem you possibly have health-wise.




One thing you should avoid, however, is taking complementary drugs that can trigger hypertension. As known in the medical world, the blood pressure rises when you pop the wrong kind of pill, thus forcing your heart to function hard. A daily dose of that will undoubtedly be detrimental to your well-being, so you must understand the (bad) relationship of BP with specific supplements.




  1. Black Licorice

The candied version of black licorice is a favorite treat for many people who have a sweet tooth, that’s for sure, but you cannot ingest its natural form every day when you are prone to having high blood pressure. A 2014 study from the University of Tampere, Finland revealed that doing so for two weeks straight causes the heart to beat faster than it should.

The primary suspect here is the organic sweetener – glycyrrhizin – coming from the licorice root. This compound can put a dent in your internal supply of potassium. Hence, the blood-pumping organ has no choice but to change its rhythm.


  1. St. John’s Wort

Another supplement that is not worth your money if dealing with hypertension is St. John’s Wort.

Yes, it may save you from needing a mental health professional’s help to eliminate depression due to the drug’s mood-enhancing ability. You inadvertently lower your chances of getting addicted to antidepressants as well, which is incredible. However, one significant problem with St. John’s Wort is that it metabolizes whatever medication is in your system at top speed.

That is one of the side effects that you should not encounter when you want to regulate your blood pressure. The medicine has to take as much time as it needs to dissolve and enter your bloodstream. In case the supplement hastens its pace, your cells may not digest the prescribed medication properly, and the condition will remain.


  1. Echinacea

Echinacea used to serve as a natural decongestant for Native Americans, and new manufacturers are now marketing it in various forms for the same reason. Some say that it is sufficient for treating cold; others merely appreciate the fact that it originated from the earth. Nevertheless, its aftereffects may not be beneficial for folks who also experience hypertensive episodes.

For one, it builds up the immune system – your body’s first line of defense against foreign substances. That is all right when you are only getting rid of viruses. If you take prescriptions for high blood pressure, though, your system will most likely fight the drugs and prevent them from working.

Apart from that, it can worsen the effects of coffee and make your blood pressure spike quickly.




In the end, the most stress-free way to know if your supplement of choice has a good relationship with your current condition is to call your doctor about it beforehand. The excuse that you do not have a pre-existing knowledge regarding the matter is no longer acceptable because even the drug manufacturers indicate the risks of taking their products in every bottle. So you have to exhibit your sense of responsibility by solely ingesting the complementary pills that will not raise your blood pressure at a disorienting level.