Advantages Of Giving Probiotics To Your Pregnant Wife

Pregnancy is a gift that every married couple out there is fortunate to experience. Why it means that you created a precious little being that you’ll be able to love more than anyone in the world! Not to mention, your baby has as much of a chance as anyone to become a famed doctor, a music mogul, or even the President of the United States in their later years.




As easy as it is to muse about your unborn child’s future, though, you cannot forget your duty to look after your wife’s well-being. You helped to create your offspring, no doubt, but she will carry the baby for nine months, not you. Hence, it will be sweet of you to ensure that your better half takes all the supplements necessary to strengthen both her body and the baby.

Nonetheless, from those complementary drugs that your spouse should have in the medicine cabinet, probiotics may be among the essential products.


Live Active Culture Can Improve Digestive Health

Probiotics are generally known for doing great things to a person’s digestive tract. More than anyone, a pregnant woman needs that kind of help because of the increase of progesterone in her system can mess up with her gastrointestinal health. Thus, she may experience constipation, infected diarrhea, inflammatory bowel disease, et cetera.




What the supplement will do is carry live active culture down to the user’s gut. From there, they can propagate and get rid of harmful organisms that might have inhabited it.


Good Bacteria May Lower Risks Of Preeclampsia

Preeclampsia is a severe health condition that puts both the mother and the unborn child’s lives in danger. It usually occurs when blood does not circulate well through the uterus, the woman has excessive weight, or hypertension is a preexisting illness. Once it strikes, the expectant mom may feel a terrible headache, abdominal pain, nausea, and alarmingly fast weight gain.

The thing is, there are investigations which state that milk-based probiotics can reduce a pregnant lady’s chances of getting preeclampsia. Doing so on a weekly or everyday basis may lower the risk by 25% or 39%, respectively. Those numbers are far from being negligible; that’s why giving good bacteria to your wife may be worth a shot.




Probiotics Make Breastmilk Healthier

Continuous consumption of live active culture even during the final days of pregnancy allows the probiotics to mix with the mother’s breastmilk. That is something you ought to be grateful for since the child will be able to consume the benefits of good bacteria without taking supplements.

In fact, a study regarding the matter reveals that probiotics may protect a baby from eczema or atopic dermatitis. It is asignificant advancement because seeing your infant child deal with the itchiness that the disease brings is purely heartbreaking. With this possibility, though, you may try to help your son or daughter deflect the problem.


One more thing to take note of is that probiotics do not merely come in pills. If your wife cannot stomach that during the first trimester, you may give her yogurt, kefir, or any fermented vegetable she may like. Then, you may switch to capsules once the morning sickness goes away so that the mommy-to-be gets a better dose of good bacteria before your offspring arrives.


How To Give The Best Supplements To Your Loved Ones




Being a mother and a wife is perhaps the most fulfilling role any woman can ever want. Each member of your family gives you a reason to not give up on life. Even when the kids grow up and move out, you know that your husband will still be there to keep you happy and balanced.

Alternatively, having those titles also means that you have to deal with all their wants and won’t. The typical examples of the latter include “I won’t take that supplement” and “I won’t swallow this pill.” You’re lucky if only the children act like that towards drugs that are good for them; sometimes an adult such as your husband may despise them as well.

Thus, how can you give the best supplements to your loved ones without hearing another complaint about it?


Figure Out The Vitamins And Minerals Your Family Members Should Get

Although you all live under the same roof, your diet and lifestyle may be different from each other. That is precisely true when you and your spouse have separate careers, and the children are either busy with extracurricular stuff or old enough to prepare their meals. For this reason, the additional nutrients you have to provide vary per person.

To know what those vitamins and minerals must be, the entire family can ask for a blood test. The result of that can give you an idea of what nutrients every member of your brood has to go easy with or build up.




See What Forms Of Supplements Work For Them

The size of capsules, tablets, or caplets usually intimidate children and adults alike, so you might try dissolving a pill in water before giving it to them. However, that trick isn’t flawless since those caps are often – but not always – dissolvable with the hydrochloric acid that your stomach produces. In response, your loved ones may not even want to open their mouths if they can still see the product.

It will help you to remember at this point that medicine does not only come in such forms. Manufacturers are perhaps aware of people’s hesitance to swallow tablets and capsules; that’s why supplements are currently available in gummy, chewable, and liquid forms too. They mostly taste better than conventional products; hence, your loved ones may accept them without another word of protest.




Consult A Doctor Before Administering Any Supplement

Assuming you are not a healthcare specialist, you cannot trust a particular brand off of face value or price range. There are supplements in pretty packaging, after all, that may not be effective even though you paid hundreds of dollars for it. You might encounter products with exotic ingredients as well that might work against a family member’s medication. It remains smart, nonetheless, to call a trusted physician regarding the complementary drugs you have in mind.

When your loved ones carry a preconceived idea of how awful supplements taste like or work in general, it is possible for them to cringe even before seeing them. Despite that, the benefits they come with are too many to take for granted. Hence, you should never give up until your entire family consumes the additional nutrient sources that they need.

Good luck!

The (Bad) Relationship Between Supplements And Blood Pressure That You Shouldn’t Ignore

Pharmaceutical companies across the globe have one goal when it comes to creating dietary supplements: to provide the nutrients that consumers may not get from their diet. If you rarely eat citruses, you can take vitamin C. In case your job reverses your days and nights, the pills containing iron may help you prevent anemia. Simply put, there is an organic ingredient to match every problem you possibly have health-wise.




One thing you should avoid, however, is taking complementary drugs that can trigger hypertension. As known in the medical world, the blood pressure rises when you pop the wrong kind of pill, thus forcing your heart to function hard. A daily dose of that will undoubtedly be detrimental to your well-being, so you must understand the (bad) relationship of BP with specific supplements.




  1. Black Licorice

The candied version of black licorice is a favorite treat for many people who have a sweet tooth, that’s for sure, but you cannot ingest its natural form every day when you are prone to having high blood pressure. A 2014 study from the University of Tampere, Finland revealed that doing so for two weeks straight causes the heart to beat faster than it should.

The primary suspect here is the organic sweetener – glycyrrhizin – coming from the licorice root. This compound can put a dent in your internal supply of potassium. Hence, the blood-pumping organ has no choice but to change its rhythm.


  1. St. John’s Wort

Another supplement that is not worth your money if dealing with hypertension is St. John’s Wort.

Yes, it may save you from needing a mental health professional’s help to eliminate depression due to the drug’s mood-enhancing ability. You inadvertently lower your chances of getting addicted to antidepressants as well, which is incredible. However, one significant problem with St. John’s Wort is that it metabolizes whatever medication is in your system at top speed.

That is one of the side effects that you should not encounter when you want to regulate your blood pressure. The medicine has to take as much time as it needs to dissolve and enter your bloodstream. In case the supplement hastens its pace, your cells may not digest the prescribed medication properly, and the condition will remain.


  1. Echinacea

Echinacea used to serve as a natural decongestant for Native Americans, and new manufacturers are now marketing it in various forms for the same reason. Some say that it is sufficient for treating cold; others merely appreciate the fact that it originated from the earth. Nevertheless, its aftereffects may not be beneficial for folks who also experience hypertensive episodes.

For one, it builds up the immune system – your body’s first line of defense against foreign substances. That is all right when you are only getting rid of viruses. If you take prescriptions for high blood pressure, though, your system will most likely fight the drugs and prevent them from working.

Apart from that, it can worsen the effects of coffee and make your blood pressure spike quickly.




In the end, the most stress-free way to know if your supplement of choice has a good relationship with your current condition is to call your doctor about it beforehand. The excuse that you do not have a pre-existing knowledge regarding the matter is no longer acceptable because even the drug manufacturers indicate the risks of taking their products in every bottle. So you have to exhibit your sense of responsibility by solely ingesting the complementary pills that will not raise your blood pressure at a disorienting level.