Can Supplements Improve Your Sexual Relationship?



Any marriage counselor on the planet can tell you just how crucial it is for couples to have an active sex life. It can make a relationship survive whatever challenge life throws at it since you and your partner get to connect at an intimate level. Thus, one may wonder, “Why do couples end up not having sex for years?”

A few possibilities can arise from that. One, either individual already found someone else. Two, love and attraction died between the partners. Three, one of you is a closet king or queen in actuality.

If none of those ideas still hit close to home, then maybe the problem comes down to you or your better half’s sex drive (or lack thereof).

Now, it is the point where people usually interject with talks about alternative medicine to solve the matter. After all, products such as Viagra, snake blood, spider’s venom, and other supplements are available for everyone who wishes to improve their sexual relationship. You may even purchase them online if you are too shy to ask your local pharmacy whether they have the items in stock.

Before questioning their efficacy, though, answer the following queries by yourself first.




Do I Need This Kind Of Help?

The men who typically require using libido supplements are the ones who find it challenging to maintain an erection due to age or health condition. Stress may also prevent your sex drive from revving up, so the complementary drug may be essential.

However, in case you are in your mid-20s or 30s, and the doctor says you are as fit as a bull, you may merely have to spice things up in the bedroom. Experiment with toys, positions, or even locations to find out how you can become a better lover. It will not hurt to consider love as well as another factor that may make your sexual life more exciting without any supplement.


Am I Okay With Taking A Drug That The FDA Does Not Approve?

The Food and Drug Administration of the United States is very meticulous regarding giving their seal of approval to medicines created by pharmaceutical companies. A quick explanation of how they function is that they screen everything, from the clinical trials to the minuscule traces of ingredients in the drug to ensure that it will not cause potential harm to consumers.

The thing is, many supplements do not receive that green light from the FDA, including the types that boost libido. They either need to conduct further studies, or there’s a chemical component that seems sketchy to the authorities. The boxes will tell you whether the drugs passed the government’s qualifications or not, nevertheless, so you should be able to say in advance if you are cool with taking a supplement that has no certification from the Food and Drug Administration.


Can I Wait For The Drug To Work?

Once again, it is vital to remember that there may be no consistent record of effectivity related to the supplements. It may or may not work, yet you will never know until you try them. Hence, you will be leaping faith once you decide to go on with the idea.

Furthermore, if the supplementary medicine does work, you must understand that it is not a magic pill that will enhance your sexual drive overnight and last for years on end. The effect may appear after days, weeks, or months of taking the drug. Assuming you are in no rush or you believe in the dietary supplement, you may go for it anytime.




The Verdict

We suggest you be very careful when you consider walking on this path. Although plenty of supplements boast about having organic compounds, the manufacturers will not honestly tell you the pros and cons that come with every ingredient – won’t they? If you must take a pill to increase your libido, you have to read extensively about a specific product before buying it to avoid probable health repercussions later.

Good luck!

Supplements That Brides Should Take During Marriage Preparations




Hearing the man of your dreams ask for your hand in front of all your loved ones is undoubtedly one of the best things a woman can ever experience. Many can go on countless dates for as long as they want, but not everyone is as fortunate as you when you are to meet a guy who wishes to exchange eternal vows with you. Hence, it is quite understandable in case you like to speed up the marriage preparations.

However, alas, once the engagement bliss fades away, you’ll soon realize that fixing a wedding event within three months or less can be physically and mentally grueling. Apart from dealing with coordinators and caterers who may stress you out at first, you might apportion more of your time and energy to the planning process. Rather than getting enough beauty rest, therefore, your hair may fall out, acne may break out, your nails may become brittle, et cetera.

The pressure that comes with the marriage preparations is almost inevitable, so you should counter its adverse effects on your body with supplements. The question is, what extras does a bride-to-be need before the ceremony takes place?




B Vitamins

It is vital to take vitamins B1 to B12 since the pre-wedding activities can drain your energy. Every compound within that spectrum can regulate anemia, fatigue, weak immune system, and other disorders that might develop when you’re preparing for the big day.


The construction of collagen within the body slows down as you age. Stress and unhealthy food choices, however, may speed it up. That is why instead of looking young during your wedding day, you might require heavy makeup to cover the dark circles and fine lines that developed on your face.

You can remedy the problem by adding collagen powder in almost everything. Add it in your coffee, oatmeal, or yogurt, for instance, and it will not alter the taste of those products.


Fish oil is another essential supplement that your body requires yet cannot produce naturally. You need omega-3 more than omega-6 fatty acids because the latter is not as good for the heart as the former. Besides, some studies even say that the first-mentioned can help you combat anxiety, lack of sleep, dry or flaky skin, and acne, which are a few of the conditions that bother anyone preparing for marriage.


What happens when you experience sleep deprivation? Not only will it throw your hormones out of the loop, but it can also increase your stress level and blemish count.

The supplement you need to get shut-eye regularly is magnesium. This mineral is present in leafy vegetables, of course, so you may argue that you have to eat those. However, it’s difficult to measure how much magnesium your food has; hence, it may be better to complement your diet with pills.


In case you don’t have a fantastic metabolism, you can take probiotic supplements. These products contain thousands of live active bacteria that can overpower the harmful microorganisms that most likely inhabit your gut. For that reason, you will have a higher chance of getting rid of acne, blemishes, mood swings, and dullness, among others.




Although the supplements mentioned above are readily available in online and offline health stores, you still have to exercise and eat healthily. The compounds can only do so much for your body; if you don’t help them, they won’t be able to help you thoroughly.

Nonetheless, best wishes to you!

5 Health Supplements for Mental Health


Studies have shown that taking the proper supplements can help protect our brain against mental decline.  Below are some of the most sought-after supplements that cover a wide variety of needs for a healthy brain.

  1.  Omega-3 Fatty Acids

Omega 3 fatty acids are essential fatty acids.  It means that it is needed for our health but our body can’t make them. Also, “Some studies suggest that Omega-3s may be helpful in the treatment of depression as they seem to have a mood-stabilizing effect.” says Staci Lee Schnell, MS, CS, LMFT. That being said, we have to get it from the food we eat. Omega -3 fatty acids help build brain cell membranes and promote new brain cell formation. It also reduces brain inflammation. Senior adults make this part of their daily supplement as this improves one’s mood and memory, plus it gives protection against brain disorders ranging from depression to dementia.  Omega-3 fatty acids can be found in fish such as tuna, salmon, and halibut; kinds of seafood like algae and krill; some nuts and grains like flaxseed and flaxseed oil, walnuts, chia seeds; vegetables like beans and spinach.

  1. Probiotics

Probiotics are live microorganisms that provide health benefits, especially to the digestive system. Probiotics are good bacteria. They are naturally produced by our bodies and can also be found in the food that we eat and supplements in the form of capsules and liquid drinks. Our digestive system carries a balanced level of good and bad bacteria. Sometimes, the balance gets


disrupted because of the antibiotics we take when we are sick, or the stress that we encounter every day.  Probiotics help restore the balance.  Our gut bacteria are responsible for producing various neurotransmitters, including the “happy molecule” serotonin. The good bacteria strains Lactobacilli and Bifidobacteria act as antioxidants that protect our brain cells from radical damage.  Imbalanced gut flora can cause a number of brain-related conditions including anxiety, ADHD, autism,  carb cravings, depression, memory loss, concentration problems, chronic inflammation, and more. So, better keep that gut balanced all the time. “Eat a healthful diet, that is low in fat, high in fiber, and rich in vitamins and minerals. Specific dietary factors that may be beneficial in depression are the B-complex vitamins (found in whole grains) and omega-3 fatty acids (found in cold-water fish, fish oil, and flax seeds).” says ADAA member Stephanie Kriesberg, PsyD.

Fermented products like yogurt and kefir are a good source of probiotics. Fermented soy foods like tamari, miso tempeh; and traditional pickled vegetables of all kinds are also major sources of probiotics.

  1. S-Adenosyl Methionine (SAMe)

S-Adenosylmethionine (SAMe) is a naturally-produced compound that is within the body tissues. SAMe takes care of the cell membranes and it is part of the immune system’s function. It helps in the production and the release of brain hormones such as serotonin, melatonin, and dopamine. It is best paired with vitamin B12 and vitamin B9. Deficiency in either vitamin B12 or vitamin b9 reduces levels of SAMe in your body. Studies show that SAMe can be of assistance to those with depression issues. There are man-made SAMe supplements that can be taken by mouth and by IV.

  1. GABA

Gamma-Amino Butyric acid (GABA) is an amino acid that serves as a neurotransmitter in the central nervous system. GABA inhibits nerve impulse transmission in the brain resulting to calm nervous activity. This amino acid is produced from glutamate in the brain cells and serves as a neurotransmitter inhibitor.  While glutamate acts as an excitatory neurotransmitter and tells nearby cells to release nerve impulses, GABA does the opposite—it tells the adjacent cells not to send or “fire” impulses. Seizures and anxiety disorders such as panic attacks and other conditions including headaches, Parkinson’s Syndrome, addiction and cognitive impairment are all related to low GABA activity. GABA is sold as a supplement and promoted for these neurotransmitter effects as a natural tranquilizer.

  1. Vitamin B12

According to Christina L. Gmyr, LMHC, NCC “Certain foods are linked to mental health issues such as increased symptoms of depression and decreased self-esteem.” That is why our body requires B12 as this plays an important role in the development of the human brain, blood cells, and the nervous system. Many studies have also been conducted in recent years for Vitamin B12 as an aid to fight brain shrinkage in the elderly. Maintaining the proper level of this vitamin helps keep our brain healthy as it fights off depression and other memory problems. Vitamin B12 can be found mostly in animal foods like eggs, poultry, meat, dairy, pork, clams, and liver.



Pro Counseling Advice: Focus On Nutrition To Defeat Addiction


Addiction is a severe problem that can inhibit you from having the best things in life and being with the people you love. Drugs, alcohol, casinos, or other stuff become the center of your attention, and you may feel irritable if you can’t get them. Thus, it’s likely for you to lose your job and always clash with family members.

“Admitting you have a problem is the first step in treating your addiction. However, due to the nature and the danger of this disease, simply just stopping on your own is highly unadvisable.” Dr. Howard Samuels, PsyD said. When you talk to a psychiatrist about it, they will ideally point you towards a rehabilitation facility. Within the few weeks that you’re there, you’ll receive counseling and meet other patients who deal with similar problems. They can also assist you in overcoming the withdrawal phase, which is mostly the hardest part of recovery.

In hopes of helping yourself, studies reveal that focusing on nutrition will allow you to defeat addiction. Continue reading below to know why.

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8 Organic Supplements For Depression That Your Therapist May Approve



Depression is now a common mental disorder that every person on the planet has the potential of experiencing at least once. It usually develops after you go through a significant loss, regardless if that refers to a job, relationship, or family member. There isn’t a specific age limit either as to who will have depressive episodes since specialists deal with patients as young as eight years old.

According to Charmaine J. Simmons, LPC “Depression is an incredibly complex disease caused by a combination of biological, psychological and sociological factors.” The treatments for depression have a standard objective of bringing happiness back into someone’s life. Psychotherapy, in particular, gets recommended by psychiatrists to those people who are looking for a more organic method of healing. The process involves coaching the patient to pinpoint the things that caused the depression and showing him or her ways to handle them even on their own. There are actually websites like BetterHelp that make it easier for anyone to get assistance.

But in case you want to try supplementation besides counseling, below are the eight organic supplements that your therapist may approve.




  1. Vitamin B Complex

“There are many effective treatments for depression that are available to you when you make the decision to get help for your depression.”  Dr. Chantal Gagnon PhD LMHC said. When a person has nerve problems, the physician typically prescribes complex-B vitamins since they have nerve-calming properties. You may consider supplementing your diet with this substance as well if you suffer from depressive episodes.


  1. Vitamin C

As it turns out, this nourishment is not just vital for topping up your energy or maintaining your immunity against viruses. Taking vitamin C, in fact, may stop your neurotransmitters from getting damaged and help you kick depression out of your life.


  1. Vitamin D

Depression and vitamin D deficiency apparently have similar symptoms; that’s why doctors relate them to each other. It makes sense since you tend to keep the curtains closed when having an episode, so it’s practically impossible to gain nutrients from the sun. Luckily, the substance is also available in capsule form these days. “Depression rates are higher among those with a Vitamin D deficiency. Fatty fish like salmon and tuna have the most naturally occurring Vitamin D.” Staci Lee Schnell, MS, CS, LMFT explains.



  1. Omega-3

Omega-3 is necessary when it comes to ensuring that the brain can send orders to your entire system without lagging. Insufficient supply of this fatty acid, according to research, may enhance the creation of proinflammatory cytokines. If you can’t eat cold-water fish for some reason, you may have plant-based supplements instead.




  1. 5-HTP

5-hydroxytryptophan (5-HTP) is an amino acid that acts as an organic mood-enhancer. Aside from being one of the building blocks of protein, it is essential because it boosts your serotonin levels. That chemical compound may be lacking within the body, especially if you take anti-depressants that block their production.


  1. Zinc

Studies reveal that having a reduced amount of zinc in the blood increases your chances of feeling depressed. Not to mention, it may reduce your learning skills. Thus, consider replenishing your zinc supply on a regular basis to improve your current mental condition.


  1. GABA

Gamma-aminobutyric acid (GABA) is a natural chemical that your brain releases. It can soothe your nerves; that’s why scientists link it to treating depression. Some products like green tea can enable its production, but they’re already diet supplements that add GABA to the ingredients.


  1. Calcium

Having lactose intolerance entails that dairy products irritate various parts of your central nervous system and sometimes lead to depression. Once you remove them from your diet entirely, however, you won’t have enough calcium reserve to keep your bones healthy. Hence, you should consume calcium supplements rather than drinking milk again.