Are Supplements A Waste Of Money?



A lot of health experts often recommend their patients to take supplements. Maybe that is because these professionals believe in the health benefits that most of these products give. At the very least, people have peace of mind concerning their health every time they consider taking one. However, after years of not looking into its adverse side, research finds it intriguing that somehow made most medical experts doubtful with these products. In line with that, individual opinions begin to change drastically about these products. But what are the truths that linger behind these pills?

What People Find Out

Yes, most supplements technically contain a lot of micronutrients. That when combined, it becomes a significant source of potential health booster. But considering its content, some say that it is not as beneficial as what others think it is. Perhaps that is because it does not show any signs of overall benefits in the mind and body. But regardless of that instance, more people still vaguely believe that taking supplements a day improves and develops health; however, it may be. But when it comes to the scientific and evidential part, it seems like supplements are not genuinely doing anything to human health after all.


The Expectations

Understanding how supplements work is by knowing it fully. Since one of the indicators of health is mortality or the ability to live life longer, people expect supplements to do its part for the better. But the sad truth about this is people finding out that regardless of individuals taking supplements a day or not, both takers and non-takers still share the same mortality risk. Meaning, it implies that taking supplements or multivitamins on a daily dose creates zero impact at health and immune system. Of course, health is not only about people living longer. It is also about being resistant to certain diseases such as cancer, heart problems, and brain damage. And again, supplements draw a blank space of this aspect.

What Research Shows

Most studies and research show that there is not enough proof to support the beneficial impacts of supplements. Thus, it does not prevent certain types of cancer, chronic illnesses, and cardiovascular diseases as well. And in line with continues growth of malnourishment, supplements show no significant sign of potential improving-factor too. Therefore, as far as people wished to improve their overall health, supplements do not genuinely do much of a change. In most circumstances, research and studies also suggest that supplements do not cater to prevent tract infections and do not improve cognitive function as well.



Regardless of the research that says supplements do nothing to improve health. One thing is certain. Supplements become effective when faced with deficiencies. Meaning, those people who currently have health deficiencies might benefit from taking multivitamins compared to those individuals that do not have any medical conditions. So granted there are a lack of vitamins in the body, it will be safe to say that considering taking supplements creates no harm.

Do Supplements Work?

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To receive the right amount of nutrients in the body, you need to eat all the right amount of nutritional food with the recommended daily value. However, not all individuals can process the idea of eating only fruits and vegetables a day. So instead of putting up hard work in maintaining a healthy diet, some people take what they thought is the best alternative. That is swallowing or chewing a block of a sugar-shaped pill. However, with specific circumstances, are supplemental vitamins genuinely helpful? Does it entirely support a better overall brain and body function? Perhaps you are one of the individuals who get taught that growing up; you need to take your vitamins. That is because your parents explained to you that it is an essential part of your healthy and balanced life. Well, let’s try to understand everything flows before we end up in an assumption.

Real Talk

Unfortunately, the entire body cannot produce vitamins themselves. That is the reason why there is a need for foods that contain enough essential minerals to support a diet. But since a lot of people are too busy finding time to gather fresh vegetables and fruits, they devour supplements. Of course, who wouldn’t? It says to contain all the right nutrients and minerals in one pill. It is more convenient and pretty much affordable at the same time.


However, some studies present an adverse effect of taking multivitamins. There are a lot of medical experts who believe that people do not often gain the exact benefits from those supplements. These experts conclude that unless the body absorbs it along with other found compounds in their natural form, it will not create a drastic effect. The truth is, supplement research is entirely challenging to measure. Since people consume a variety of food every day, there is no way to know if some of those foods help or hinder supplement absorption. Honestly, the more people look into it, the more they scrutinize its purpose. Some believe that supplements have no substantial health benefits. In any circumstances where supplements c create an impact; the benefits are often too small to show much of a difference in the overall development of people’s mind and body.


The Sad Truth

Some supplements promise to give the right amount of minerals to human development. However, some do not. Some companies are misleading people to take pills daily not because they are a concern with the health, but rather focus on the income generated from the products. And sometimes, even if people feel the supplements are not working, they still consume a lot because society trusts those fraudulent ones.

Other people believe that taking the pill only convinces people to look out for their bodies without consuming the right healthy foods such as fruits and vegetables. Honestly, since people’s nutrition is on the stand, it would be safe to consider at least eating healthy and have a balanced lifestyle as well.