Most Popular Supplements and Herbs for Depression

Source: themighty.com

There are countless drugs and herbs in the market today that promises to alleviate symptoms of depression by improving the mood. While it’s a good thing that we have many options to choose from, looking for the best treatment can be daunting especially if you are the type of person that likes to meticulously compare depression pills and supplements.

To make your life easier, I’ve compiled the list of popular supplements and herbal alternatives for treating the disorder. The remedies on the list are said to be effective in treating mild to moderate forms of depression.

Supplements

Vitamin B-12, Vitamin B-6, and Folate

The three supplements are known to be effective in producing remarkable benefits for depression according to a study posted in the American Journal of Psychiatry.

Omega 3 Fatty Acid

Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which helps prevent mood swings and other health conditions such as heart diseases.

SAM-e

S-adenosylmethionine or SAM-e are said to be as effective as anti-depressant drugs. The supplement was introduced in 1999 and it has gained more popularity after a 2002 study showed that it is more effective than placebo drugs and it can be useful to people who don’t respond to anti-depression drugs.

Source: menshealth.com

Vitamin D

Vitamin D deficiency can produce depression-like symptoms. Therefore, taking the supplement is essential to keep your mood in check. It is available in capsule and liquid form.

Magnesium

The mineral is effective in combating stress and promoting relaxation. It is quite common to get magnesium deficiency if you consume too much sugar, alcohol, and caffeine so it’s best to take if you are suffering from mood disorders.

Herbal Alternatives

St. John’s worth

It is most popular herb to treat anxiety and depression. It usually take 4 weeks for its full effect to take place and while they say that it’s effective, it can produce toxic side effects when taken with other medications. In addition to this, it also decreases the potency of contraceptive pills and hormone-replacement therapy.

Green Tea

The beverage contains L-theanine which increase GABA and dopamine levels. A cup of green tea can promote calmness and enhance your memory and attention. It is best taken twice daily or as needed.

Valerian root

The help promote sleep and refreshes your body from within. It can be taken in small doses and in tea form. It is important not to combine the herb with alcohol or other medications for depression.

Kava root

The herb is not only used as a ceremonial tea, it is also used for centuries to treat anxiety disorder. It helps relax the nerves and senses like alcoholic drinks except it has no addictive effect.

Source: bulkherbstore.com

There are many ways to treat depression. Some people opt for natural approaches such as supplements or herbal alternatives instead of its pharmaceutical counterpart. Whatever treatment you choose, it is vital to consult your doctor first before buying anything.

Other forms of depression require both drug and professional treatment such as therapy. It is important not to take the risk and rely solely on herbs and supplements because it can only worsen the mental disorder.

Go to the BetterHelp website today for more counseling information.

Wheatgrass Therapy And Cancer

Source: legionathletics.com

What is wheatgrass?

Wheatgrass, also known as couch grass, is a plant that was used since the 1970s to cure them of their gout, constipation, severe skin conditions, and cystitis. It has long been considered as a nutritional supplement. It’s loaded with vitamins, amino acids, and other vital elements that are essential for good mental and physical health.

 

Wheatgrass has also been a favorite juice drink. Some like the taste while others need to say a prayer before even taking a sip of it. Either way, this green, healthy and robust plant has given people all over the world much to thank for. Its healing powers have far reached millions of people who have arthritis, gastrointestinal problems, or even cancer.

 

What does it have to do with cancer?

According to the Mayo Clinic, the richness of wheatgrass owes to the concentrated amounts of iron, magnesium, vitamins A and E, calcium and other nutrients. Furthermore, wheatgrass is loaded with antioxidants that help fight cancer cells. So what does it have to do with cancer?

 

It all boils down to the body’s immune system. Our white blood cells are our bodies’ first line of defense, and during radiation and chemotherapy, these cells are destroyed. If our immune system can be boosted and strengthened, then the effects of these procedures will be significantly reduced.

Source: powerofpositivity.com

 

Individuals who have undergone chemotherapy may sometimes suffer from myelotoxicity, a term used to describe an abnormality in blood cell levels that make up the immune system. This subsequently leads to a reduced and weakened immune system. This is where wheatgrass juice comes in. In a previous 2007 study, patients who underwent chemotherapy and were regularly taking a shot of wheatgrass were found to have had decreased myelotoxicity were advised to take fewer medications for white blood stimulation. It did well for that study and many other studies in the past and present, although it is recommended that patients should consult with their doctors before starting wheatgrass therapy. It should not be the primary treatment for anything but can be utilized as an adjunct to almost all, if not all, kinds of medicines.

https://psychcentral.com/lib/learning-about-the-results-of-research/

 

What are the other things about wheatgrass and its power to fight cancer?

  1. An ounce of wheatgrass juice is approximately equal to 2.5 pounds of leafy greens.
  2. Wheatgrass contains Selenium and B17, two elements that are very effective in fighting against cancer proliferation.
  3. It is among the most alkaline foods in the world, and we know how much cancer hates alkaline.
  4. It is a powerful detoxifier for the liver.
  5. The abundant amounts of chlorophyll can efficiently increase the body’s capacity to carry oxygen in the blood. Oxygenation promotes wellness.
  6. Organic wheatgrass contains lots of enzymes that help increase immunity and decrease the presence of cancer cells.

 

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Precautions

The American Cancer Society recognizes wheatgrass as a helpful supplement to any disease, including cancer. Pregnant and breastfeeding women, however, are not advised to consume wheatgrass as they grow in soil that may be contaminated with mold or bacteria. Some individuals also report experiencing nausea after drinking wheatgrass, especially right after chemotherapy, so it is best to consult your physician if you wish to incorporate it into your treatment plan.

 

If you are suffering from depression and anxiety because of cancer or a severe mental illness, you might consider visiting a site that offers counseling services online, an online community that helps people deal with their psychological and emotional issues.

Go Or Not To Go Organic?

Many are going gaga over the organic food fever as evidenced by its rapidly and continuously rising popularity and sales.

Almost all supermarkets and even online grocery delivery sites have their Organic food sections.   During our days, there was no such thing as organic and non-organic food.  All are the same.  They are the same fruits, vegetables, eggs, meats, and fish as what we regularly buy.  But with the increasing presence of organic labels on the shelves, will you go with the flow?  What benefit would I get from going organic?  Is it even worth my money?

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Supplements Versus Eating The Real Thing

 

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Before anyone gets the wrong idea, one of the above is optional, and the other is not. Most people can get by without supplements, even if they have to modify their diet. However, supplements aren’t meant to replace eating normal food, preferably as unrefined and whole as possible. Under medical supervision, supplements, similar to protein shakes, are sometimes used to replace a normal diet. For instance, this can be observed in weight loss through a “protein sparing fast,” or in cases where a patient can’t ingest sufficient solid calories. Even so, this is still considered to be a temporary measure.

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The Gift of Care Safe Supplements For Loved Ones

 

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Some people understand the importance of a good diet as far as long-term health. Others do not even think of their welfare whether by themselves or such organizations. Most of the others don’t care sufficiently enough to make any changes. While trying to get someone to eat more spinach and lentils, it will probably be both obnoxious and probably futile to present them with supplements that may support their health. It can be tough to convince them that you are concerned enough for their well-being to make the necessary effort. This may be especially helpful if they happen to be suffering from a medical condition, or are in poor health generally.

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Supplements That Should Be Taken Under Medical Supervision

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When it comes to nutrition, the general view is that “more is better”, but this is not always true. Certainly, consuming too little of any of the chemicals vital to our tissues’ and organs’ proper functioning will lead to bad things. But, beyond a certain minimum point, there are few additional benefits in taking supplements. However, over and above that point can be harmful.

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That Curcumin Thing

 

Source: iranianuk.com

 

Every couple of years, magazines, blogs and other media pick up on some kind of new “superfood” that supposedly has health benefits that are nothing short of amazing. Whenever the whole world climbs on a bandwagon in this way, it’s worthwhile taking such claims with a pinch of salt (or your preferred low-sodium alternative).

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organic products

Order Herbal Medicines Online

Like the idea of using herbal medicines? You are not alone. There are millions who currently use herbal medicines and there will be much more that will look to them each and every year. You cannot blame people for looking at herbal options as they tend to be a little healthier and easier on the body as well. However, when it comes to buying them, a lot of people can get a little lost here. So, how can you order herbal medicines online? Read on to find out more.

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